Weigh In record (no journal entry) for 14 April 2021
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108.7 kg
Lost so far: 11.8 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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857 kcal
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Fat: 15.77g | Prot: 40.26g | Carbs: 144.50g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oats. Lunch: Gem Squash, Potato (Flesh and Skin), knorr Cream of Mushroom soup, McCain Mexican Stir Fry, Minced Beef (90% Lean / 10% Fat), Green Peas (Canned), Onions, Tomatoes. Snacks/Other: Grapes, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate). more...
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3957 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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