Weigh In record (no journal entry) for 14 April 2021
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.47g | Prot: 55.27g | Carbs: 219.83g.
Breakfast: Pisang Goreng, Diamond Uht Full Cream, HiLo Susu Coklat, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Stroberi, Pisang. Lunch: Kerupuk Beras, Kecambah, Wortel, Telur, Ikan Bandeng, Nasi Merah. Dinner: Terung, Labu Siam, Wortel Dimasak, Haverjoy Havermout Instant, Madu, Diamond Full Cream Milk. Snacks/Other: Pisang, Roma Sari Gandum, Apel Merah Lezat. more...
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Losing 1.5 kg a Week
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neng geulis OK's Weight History
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