Weigh In record (no journal entry) for 14 April 2021
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73 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.43g | Prot: 71.23g | Carbs: 147.03g.
Breakfast: Kaldu Sapi, Bamboe Rawon, Ceker, Tempe Orek, Lidah Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Kecambah, Telur Dadar, Nasi Putih. Snacks/Other: Bakpia, Sari Roti Roti Tawar (1), Silver Queen Coklat. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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