Weigh In record (no journal entry) for 14 April 2021
|
54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 7.39g | Prot: 9.71g | Carbs: 46.25g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 飯. more...
|
Losing 2.8 kg a Week
|
|
GrLa0913's Weight History
|