Weigh In record (no journal entry) for 14 April 2021
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.41g | Prot: 63.05g | Carbs: 141.12g.
Breakfast: Telur Ceplok, Alpukat, Quaker Oat. Lunch: Quaker Oat, Pepaya. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 1.4 kg a Week
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suryani zhang's Weight History
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