Weigh In record (no journal entry) for 13 April 2021
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.97g | Prot: 71.07g | Carbs: 118.98g.
Breakfast: Coffee with Cream, Oranges . Lunch: Chicken Stir Fry, Brown Rice. Dinner: Kraft 100% Grated Parmesan Cheese, No Name Seasoned Croutons, Kirkland Signature Grilled Chicken Breast Strips, Fresh'n Easy Garden Salad. Snacks/Other: Publix Cranberry Orange Relish. more...
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Losing 0.1 kg a Week
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