Weigh In record (no journal entry) for 14 April 2021
|
88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 31.42g | Prot: 257.12g | Carbs: 107.29g.
Lunch: Myprotein Impact Whey Isolate Iced Latte, Myprotein High Protein Chocolate Chip Flavour Brownie, 全家 夯地瓜, 花椰菜, 雞胸肉. Dinner: 全家 蒜香綜合滷味, Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 雞胸肉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|