Weigh In record (no journal entry) for 14 April 2021
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.23g | Prot: 33.47g | Carbs: 191.88g.
Breakfast: Anlene Actifit Original, Sari Roti Roti Tawar Gandum (2), Alfamart Buah Naga, Jeruk. Dinner: Cap Cay Kuah. Snacks/Other: Rengginang, Keripik Singkong. more...
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Losing 2.1 kg a Week
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f_solichah's Weight History
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