Weigh In record (no journal entry) for 04 January 2014
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134.4 kg
Lost so far: 8.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1581 kcal
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Fat: 41.99g | Prot: 85.18g | Carbs: 209.05g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Macarrão, Alface de Folha Verde. Dinner: Polenghi Queijo Mussarela, Elma Chips Batata Palha, Sadia Salsicha, Pão Francês. more...
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steady weight
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