Weigh In record (no journal entry) for 04 January 2014
|
112.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
2621 kcal
|
Fat: 83.33g | Prot: 125.30g | Carbs: 356.13g.
Breakfast: Granola, 2% Fat Milk. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trail's End Classic Caramel Corn. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|