Weigh In record (no journal entry) for 14 April 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 20.40g | Prot: 75.09g | Carbs: 157.36g.
Breakfast: Nasi Putih, Dada Ayam, Bawang Bombay, Bawang Putih, Bayam Dimasak (dari Segar). Lunch: Semangka, Ubi Bakar Cilembu. Dinner: Milo 3 In 1, Tumis Buncis, Wortel Dimasak, Jeruk, Del Monte Saus Tomat, Ikan Tenggiri, Kentang Rebus. more...
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Losing 3.5 kg a Week
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adeliabudhie's Weight History
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