Weigh In record (no journal entry) for 14 April 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.34g | Prot: 97.60g | Carbs: 158.59g.
Breakfast: Indonesian Martabak Manis, Pineapple, Haverjoy Havermout Rolled Oat, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Edo Puff Pastry, ABC Saus Sambal , Indonesian Pastel, Pineapple, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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