Weigh In record (no journal entry) for 04 January 2014
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61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1404 kcal
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Fat: 39.97g | Prot: 59.13g | Carbs: 220.11g.
Breakfast: Honey, Chicken Breast, Maranatha Natural Almond Butter Roasted, Silk Pure Almond Milk - Original, Bananas, Honey. Lunch: Chicken Breast, Honey, Oscar Mayer Turkey Hot Dogs, Bananas, Water (Bottled). Dinner: Boiled Egg. more...
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2270 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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somekinda's Weight History
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