Weigh In record (no journal entry) for 14 April 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.59g | Prot: 57.35g | Carbs: 136.96g.
Breakfast: Roma Sari Gandum, Semur Daging, Country Choice Rolled Oat, Ampela. Dinner: Ampela, Nasi Putih, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Squeeze Strawberry, Pepaya. Snacks/Other: Rempeyek. more...
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Losing 2.8 kg a Week
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fitriyanti18's Weight History
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