Weigh In record (no journal entry) for 13 April 2021
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.65g | Prot: 64.72g | Carbs: 125.11g.
Breakfast: Ramazan Pidesi, Hurma, Tarhana Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Lunch: Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Serel Üzüm Pekmezi, Migros Yağsız Süt, Kellogg's Yulaf Ezmesi, Kuru Hurma, Kuru Kayısı. more...
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2405 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yarensekeer's Weight History
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