Weigh In record (no journal entry) for 04 January 2014
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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779 kcal
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Fat: 32.60g | Prot: 27.38g | Carbs: 79.50g.
Breakfast: Oatmeal, Butter, Maple Syrup, Espresso Coffee. Lunch: Pineapple Juice, Rum. Dinner: Scrambled Egg. more...
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Losing 2.5 kg a Week
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