Weigh In record (no journal entry) for 09 April 2021
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.20g | Prot: 30.71g | Carbs: 186.42g.
Breakfast: Putih Telur Matang, Nongshim Neoguri Udon. Lunch: Arnott's Good Time, Quaker Instant Oatmeal Grain, Belimbing. Dinner: Tahu Goreng, Lontong, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis. Snacks/Other: Es Teler, Salak, Keripik Pisang. more...
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1538 kcal
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Exercise:
Cardio - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NoSanaNoLife29's Weight History
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