Weigh In record (no journal entry) for 13 April 2021
|
60.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 18.75g | Prot: 34.40g | Carbs: 178.08g.
Lunch: Ceviz, Kuru Kayısı. Dinner: Tat Acı Sos, Spagetti, Patates (İçi, Tuzlu, Haşlanmış), Lezita Tavuk Fileto, Mis Üçgen Peynir, Kiraz Domates, Halk Ekmek Tam Buğday Sandviç Ekmeği. Snacks/Other: Ülker Coco Pops, Kurme Kurme Bar Cacao & Almond, Uno Kepekli Grissini. more...
|
|
1530 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzctnky's Weight History
|