Weigh In record (no journal entry) for 13 April 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 70.59g | Prot: 68.02g | Carbs: 39.37g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Tomates, Ovo Cozido, Native Chia. Lunch: Gallo Azeite de Oliva Extra Virgem, Native Chia, Quatá Ricota Fresca, Frango Desfiado. Dinner: Doriana Margarina Cremosa com Sal, Pão Francês. Snacks/Other: Frango (Empanado e Frito). more...
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Losing 3.5 kg a Week
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Khadijeimor's Weight History
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