Weigh In record (no journal entry) for 13 April 2021
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.96g | Prot: 85.13g | Carbs: 132.17g.
Breakfast: Café, Paquito 100% Pur Jus d'orange, Biothentic Graines de Chia, Pain aux Céréales, Menguy's Beurre de Cacahuète. Lunch: Falafel, Saumon. Dinner: Auchan Avocat, Mangues, Saumon. more...
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Losing 1.2 kg a Week
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