Weigh In record (no journal entry) for 12 April 2021
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63.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.14g | Prot: 70.78g | Carbs: 60.21g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Сахар, Апельсин. Lunch: Огурец (с Кожурой), Морковь, Простоквашино Творог 5%. Dinner: Кета, Апельсин, Зеленый Листовой Салат. more...
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Losing 1.4 kg a Week
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