Weigh In record (no journal entry) for 13 April 2021
|
66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 33.44g | Prot: 52.71g | Carbs: 157.94g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Opor Ayam. Dinner: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Bombay, Kaldu Ayam, Bakso Daging Sapi, Kubis Hijau Dimasak, Wortel Dimasak. Snacks/Other: Roma Sari Gandum, Cimory Squeeze Yogurt Original, Kolang Kaling, Cimory Yogurt, Pisang, Kurma. more...
|
|
1850 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyanidwiputri25's Weight History
|