Weigh In record (no journal entry) for 13 April 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 98.52g | Prot: 106.82g | Carbs: 73.20g.
Breakfast: Orégano, Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Sadia Mortadela Defumada, Ovo Mexido, Café com Açúcar. Lunch: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Natural Tea Chá de Hibisco, Ovo Cozido, Tomates Vermelhos, Pepino (Descascado), Sadia Filé Mignon Suíno. Dinner: Ovo Cozido, Estrogonofe de Frango, Natural Tea Chá de Hibisco. Snacks/Other: Hortifruti Goiaba Vermelha, Becel Margarina Ômega 6, Café com Açúcar, Bonduelle Milho Cozido no Vapor . more...
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2008 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jussara03's Weight History
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