Weigh In record (no journal entry) for 18 October 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1579 kcal
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Fat: 50.73g | Prot: 66.24g | Carbs: 218.65g.
Breakfast: Teh Tawar, Es Teh Tawar, Kulit Ayam, Mie Ayam. Lunch: Nasi Putih, Jagung Manis Kuning, Karedok. Dinner: Chuba Keripik Singkong Rasa Balado, Daging Bebek, Nasi Putih. Snacks/Other: Captain Oats Instant Oatmeal, Kubis, Wortel Dimasak. more...
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putrioppo's Weight History
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