w-harr's Journal, 13 Apr 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

97.4 kg Lost so far: 11.0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

622 kcal

Fat: 28.71g | Prot: 50.43g | Carbs: 40.63g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Cooked Carrots, Ortega Premium Chunk Chicken Breast. Snacks/Other: Green Tea, Water, Coffee. more...

3125 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 13 Apr 21

Submit a Comment

w-harr's Weight History