a_rf's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

72 kg Lost so far: 1.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1710 kcal

Fat: 72.06g | Prot: 164.19g | Carbs: 96.79g. Breakfast: Натахтари Лимонад Тархун, Яичница. Lunch: Тушенка, Креветки (Вареные или на Пару), Ламбер Сыр Ламбер 50%. Dinner: Курага, ВкусВилл Сырок Творожный с Какао. Snacks/Other: Апельсины (с Кожурой), Красный Октябрь Трюфель. more...

2812 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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a_rf's Journal, 13 Apr 21

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