Weigh In record (no journal entry) for 13 April 2021
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48 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.60g | Prot: 33.15g | Carbs: 92.96g.
Breakfast: KFC Paha Bawah Crispy, Kapal Api Kapal Api Special, Incofood Maxcreamer, Nasi Putih, Indomaret Pisang Ambon, Bimoli Minyak Goreng, Tempeh (Cooked) , Apple, Papaya, Egg White. more...
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Losing 0.9 kg a Week
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