Weigh In record (no journal entry) for 13 April 2021
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101.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 93.00g | Prot: 87.86g | Carbs: 18.59g.
Breakfast: Té de Hierbas. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Champiñones (Drenados, Enlatados), Morrón, Cebollas, Conaprole Manteca, Lomo de Cerdo . Snacks/Other: la Abundancia Aceite de Coco, Chocolate en Polvo (sin Endulzante). more...
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Losing 3.0 kg a Week
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fquevedo1's Weight History
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