Weigh In record (no journal entry) for 13 April 2021
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.14g | Prot: 60.19g | Carbs: 167.94g.
Breakfast: Flora Gold , Selati Sweetener, Woolworths Vanilla Chai Tea, Bovril Beefy, Woolworths Brown Bread. Lunch: Woolworths Macaroni Cheese & Beef Bolognese. Dinner: Cadbury Dairy Milk Top Deck, Woolworths Chicken à la King with Rice . Snacks/Other: Woolworths Crisp Watermelon, Milk, Selati Sweetener, Nescafe Cappuccino. more...
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Gaining 0.8 kg a Week
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micchapman's Weight History
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