Weigh In record (no journal entry) for 13 April 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.73g | Prot: 85.07g | Carbs: 92.30g.
Breakfast: Ultimate Nutrition Protein Isolate, Alpukat, Susu Kedelai. Lunch: Sayuran Rebus (tanpa Daging), Putih Telur Matang, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Tea: Jeruk Bali, Jeruk, Nanas, Pepaya. Dinner: Mie Telur Kering. Supper: Ultimate Nutrition Protein Isolate. more...
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2153 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.5 kg a Week
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Gabriela Teiva's Weight History
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