Weigh In record (no journal entry) for 13 April 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 7.97g | Prot: 8.99g | Carbs: 43.76g.
Dinner: Mercimek, AH Turks Brood, Coban Salatasi. more...
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Losing 3.5 kg a Week
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