Weigh In record (no journal entry) for 13 April 2021
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86 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 108.43g | Prot: 72.49g | Carbs: 14.07g.
Breakfast: Keto Cracker Zelf Gemaakt, Body & Fit MCT Oil, Gebakken Ei, Milbona Jong Belegen 48+ Kaas. Lunch: AH Biologisch Kipsalami, Walnoten, Milbona Jong Belegen 48+ Kaas. Dinner: Nevo Courgette Gekookt, Rundvlees, Nevo Aubergine. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
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Losing 0.1 kg a Week
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dilekelmira's Weight History
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