Weigh In record (no journal entry) for 13 April 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 61.47g | Prot: 99.71g | Carbs: 308.90g.
Dinner: Oreo Oreo (without Cream), Sun Kara Santan Kelapa, Beef Liver (Cooked, Pan-Fried) , Boiled Potato, Ceres Milk, Castor Sugar (Icing Sugar), Frisian Flag Kental Manis, Syrup, Oreo Oreo (without Cream), Dates (Imported), Ceres Milk, Frisian Flag Kental Manis, Syrup, Castor Sugar (Icing Sugar), Castor Sugar (Icing Sugar), Frisian Flag Kental Manis, Syrup, Dates (Imported), Sasa Santan Kelapa, Gula Merah, Cooked Pumpkin, Quaker Quick Cook Oatmeal, Salak (Snake Fruit/Salacca Zalacca), Oreo Oreo (without Cream), Ceres Milk, Anchovy (Cooked), Cooked Eggplant (Fat Added in Cooking), Green Tomatoes, Cooked Fish, Boiled Potato, Beef Liver (Cooked, Pan-Fried) , Oreo Oreo (without Cream), Sasa Santan Kelapa, Gula Merah, Cooked Pumpkin, Cooked Pumpkin, Dates (Imported), Ceres Milk, Oreo Oreo (without Cream), Syrup, Frisian Flag Kental Manis, Captain Oats Quick Cook Oatmeal. more...
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2109 kcal
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Exercise:
endurance strength training1 - 1 hour and 57 minutes, run1 - 56 minutes, clean, bath - 45 minutes, clean, walk - 1 hour and 39 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vinca.minerva's Weight History
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