Weigh In record (no journal entry) for 13 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 43.81g | Prot: 118.17g | Carbs: 255.85g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Chia Seed. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Kraft Cheddar Cheese, Makaroni. Snacks/Other: WPI 90 Whey Protein Isolate 90, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Pisang, Haverjoy Havermout Rolled Oat, Jambu Biji, Regal Marie. more...
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Gaining 0.5 kg a Week
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endangpurwanti088's Weight History
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