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laetmoa
Journal
13 Apr 21
laetmoa's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
99 kg
Lost so far:
2.8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1187 kcal
Fat: 58.69g | Prot: 31.05g | Carbs: 133.91g.
Breakfast:
Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Épi d'or Spécial Mie Nature.
Lunch:
Kinder Country, Le Gaulois Cordon Bleu de Dinde, Crumble.
Snacks/Other:
Chouquette.
more...
3153 kcal
Exercise:
Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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laetmoa's Weight History
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