Weigh In record (no journal entry) for 13 April 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.12g | Prot: 38.49g | Carbs: 166.84g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Thomas' Original English Muffins, Egg, Ketchup. Lunch: Hershey's Milk Chocolate Bar. Dinner: Kikkoman Teriyaki Sauce, Tomatoes, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Chocolate Milk (Lowfat), Kraft Nutter Butter. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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