haludiel's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021
65.1 kg Lost so far: 23.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
1300 kcal Fat: 28.46g | Prot: 60.90g | Carbs: 198.74g.   Breakfast: Banaan, Reese's Puffs Cereal. Lunch: Boni Aardbeien Confituur Light, Everyday Yaourt Maigre. Dinner: Boni Wokgroenten Mix, Soubry Wokspirelli, Kalfsgehakt. Snacks/Other: General Mills Reese's Puffs Cereal, Nutella Choco, Pasquier Pancakes, Everyday Havermout, Olympia Pudding. more...
1764 kcal Exercise: Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
Gaining 0.7 kg a Week

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haludiel's Weight History


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