Weigh In record (no journal entry) for 13 April 2021
|
93.4 kg
Lost so far: 57.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 31.75g | Prot: 32.25g | Carbs: 47.98g.
Breakfast: Cranberry Maple Crunch Bark, Kraft Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, HoneyBaked Ham Boneless Ham, Egg, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Cranberry Maple Crunch Bark, Weight Watchers Oat & Mixed Berry Breakfast Cookies. Snacks/Other: Albertsons Heavy Whipping Cream, Honey, Stash Breakfast in Paris. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|