Weigh In record (no journal entry) for 13 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.00g | Prot: 35.87g | Carbs: 161.57g.
Breakfast: Saori Saus Teriyaki, Ajinomoto Mayumi, Tempe Goreng, Alfamart Buah Naga, Hoka Hoka Bento Nasi Putih, Indocafe Coffeemix 3 in 1, Champ Sosis Ayam. Lunch: Date. Dinner: Batagor Batagor, Cedea Steamboat, Arem Arem. Snacks/Other: Indocafe Coffeemix 3 in 1, Whole Wheat Bread. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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