Weigh In record (no journal entry) for 13 April 2021
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97.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.87g | Prot: 64.70g | Carbs: 189.74g.
Breakfast: Banana Nanica, Mel, Guacamole. Lunch: Batata Doce Cozida, Brócolis, Swift Peito de Frango em Cubos. Dinner: Milho Verde Cozido, Milho Verde Cozido, Bisteca de Porco Grelhada, Batata Doce Cozida, Grão-de-Bico. Snacks/Other: Abacaxi, Caqui, Mentos Bala. more...
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Losing 4.9 kg a Week
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alinedsf's Weight History
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