Lider Optimun's Journal, 12 Apr 21

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D2 - CA 124,5cm 18:33h

104.7 kg Lost so far: 19.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

342 kcal

Fat: 17.91g | Prot: 35.66g | Carbs: 10.35g. Breakfast: Frango Grelhado, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

4 Supporters Support

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👏👏👏👏👏👏

13 Apr 21 by member: Deia Vanzelli


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Lider Optimun's Journal, 12 Apr 21

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Lider Optimun's Weight History