Weigh In record (no journal entry) for 13 April 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 70.67g | Prot: 168.39g | Carbs: 130.41g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Heudebert Biscottes , Kiri Kiri, Salade Verte, Fleury Michon Blanc de Dinde Halal. Dinner: Heudebert Biscottes , Printiligne Yaourt Nature 0% , Bon Végétarien Tarte aux Pois Cassés Petit Épeautre et Poivrons, Salade Verte. Snacks/Other: Weider Vegan Protein , Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours and 38 minutes, Resting - 14 hours and 13 minutes, Muay Thai - 30 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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