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Puasa Pertama Ramadhan, peralihan dari OCD level 4 ke Puasa Ramadhan (dibuat OCD level 1)
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 33.96g | Prot: 39.30g | Carbs: 103.00g.
Breakfast: King's Fisher Sarden Saus Sambal, Nasi Putih, Kubis, Kecap Manis, Telur Ceplok. Dinner: Telur Ceplok, Lumpia Ayam, Nasi Putih. Snacks/Other: Piscok, Yakult Yakult. more...
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2590 kcal
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Exercise:
Treadmill - 21 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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baguscakep's Weight History
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