Weigh In record (no journal entry) for 13 April 2021
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70 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 10.90g | Prot: 23.30g | Carbs: 122.56g.
Breakfast: خبز شامي, البيض المقلي, خبز شامي, البيض المقلي, تمر الاحساء تمر خلاص. more...
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Losing 0.4 kg a Week
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