Weigh In record (no journal entry) for 13 April 2021
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.64g | Prot: 59.82g | Carbs: 66.26g.
Breakfast: Bimoli Minyak Goreng, Fried Tofu (with Calcium Sulfate) , Egg White, Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), ABC Saus Sambal , Boiled Egg, Fried Tofu (with Calcium Sulfate) , Alfamart Nasi Merah, Chicken Vegetable Soup. Snacks/Other: Egg White, Boiled Egg, Date. more...
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Losing 6.3 kg a Week
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duinatha's Weight History
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