Weigh In record (no journal entry) for 13 April 2021
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 57.92g | Prot: 98.73g | Carbs: 397.10g.
Breakfast: Sinnack Brötchen Zum Fertigbacken, Tomaten, Grüner Blattsalat, Rote Zwiebeln, Salakis Schafkäse Natur. Lunch: Döner Kebab. Snacks/Other: Bravo Multivitamin, Rauch Eistee Zitrone, Red Bull Red Bull, Ben & Jerry's Half Baked. more...
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Gaining 4.9 kg a Week
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Mete.Kahraman's Weight History
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