Lider Optimun's Journal, 13 Apr 21

D3 - CA 121cm 6:32h
103.7 kg Lost so far: 20.4 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
333 kcal Fat: 16.73g | Prot: 37.29g | Carbs: 9.83g.   Breakfast: Gomes da Costa Atum Sólido Ao Natural (120g), Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
1983 kcal Exercise: Google Fit - 24 hours. more...
Losing 7 kg a Week

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Lider Optimun's Weight History


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