Weigh In record (no journal entry) for 13 April 2021
|
77.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 67.46g | Prot: 120.33g | Carbs: 36.78g.
Breakfast: Peito de Frango, Leite Integral, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Leite (Leite Integral), Peito de Frango, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|