Weigh In record (no journal entry) for 13 April 2021
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45.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 20.94g | Prot: 64.18g | Carbs: 140.18g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Hati Sapi, Jambu Kristal, Roma Malkist Keju Tabur, Tempe, Nasi Putih. Dinner: Pisang Kepok Rebus, Hati Sapi, Nasi Putih, Pepaya, Buah Naga, Pisang. more...
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Losing 0.7 kg a Week
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dnynrhsnh's Weight History
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