manoO 97's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

68.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1786 kcal

Fat: 71.58g | Prot: 39.87g | Carbs: 242.05g. Breakfast: Lait au Chocolat (Entier). Dinner: McDonald's Sprite (Moyen), McDonald's McChicken, McDonald's Frites (Moyenne), Orangina Orangina, Pringles Original, Milka Popcorn Snax. more...

1833 kcal

Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 04 Jan 14

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manoO 97's Weight History